AFRICA FOOD AND CULTURE Archives

KNOW YOUR CULTURE ?

September 9, 2020 HEYAFRIKA

THE IJAW PEOPLE Ijaw people (also known by the subgroups “Ijo” or “Izon”) are people in Niger Delta in Nigeria, inhabiting regions of the states of Ondo, Bayelsa, Delta, Edo, Akwa Ibom and Rivers state. Many are found as migrant fishermen in camps as far west as Sierra Leone and as far east as Gabon. Population figures for the Ijaws vary greatly,though most range from 13 million to 15 million. They have long lived in locations near many sea trade routes, and they were well connected to other areas by…

DID YOU KNOW ?

August 23, 2020 HEYAFRIKA

Did You Know That: Jollof is believed to have originated in the Senegambia region Jollof is believed to have originated in the Senegambia region of West Africa among the Wolof people, where it is known as benachin. The mouth-watering meal has travelled throughout the sub-region because of the frequent cultural exchange that goes on there.

DID YOU KNOW ?

August 23, 2020 HEYAFRIKA

Did You Know that : Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is one of the strongest predictors for future weight gain (104 Trusted Source). Instead of going on a diet, try adopting a healthier lifestyle. Focus on nourishing your body instead of depriving it. Weight loss should follow as you transition to whole, nutritious foods.